The tours held in between the course training are designed to simply enjoy the natural beauty of the parks and scenic rural village life of the interior of Sabah, Borneo.

You may wish to relax at the hotel and make your own arrangements instead of joining the tours.  In which case, kindly inform the organizers in your email, in order for us to plan for transportation and meals.

(1) INTENSIVE CHI KUNG COURSE : TOUR ITINERARY

• 1st day -- Arrival at Hotel.  Please obtain your personal WELCOMING BAG at the lobby.  This contains your name tag, and details of bus daily shuttle, class time, tours and other info for your attention.
   
• 2nd day -- Complimentary lunch & tour to Poring Hot Springs.  Bus leaves straight after the morning training at 10.00 a.m.  You may like to bring a hat, walking shoes and bathing gear.  Estimated bus travel time is 50 minutes through rural countryside. On arrival, assemble at Visitors Centre for a Nature Documentary film.  To earn a sumptuous lunch, cross the suspension bridge over the gushing Mamut stream, amidst giant bamboo groves.  Those wishing to brave the Canopy Walk high above the rainforest can do so after lunch (1 hour 15 mins return walk through hilly terrain).  Others may soak at the hot spring tubs or even at the cold rock pool, or take a short walk to the mini tropical butterfly farm.  Bus will start the return journey at 2.00 p.m.

After afternoon class, get ready for the Welcoming Dinner.

• 3rd day -- Complimentary lunch at Kinabalu Park.  Just a short stroll from the training hall will bring us to the Liwagu centre.  At the multi purpose hall, we will enjoy another unique Nature Documentary film.  Take your time to enjoy the climate and company at a buffet lunch spread right after.  A mini park exhibition gallery is located at the top floor and there is a souvenir outlet next to the restaurant.  Bus will take us back to the hotel at 1.00 p.m.  but on the way, we may sample the local fruits that are in season at the local stalls.
   
• 4th day -- Own leisure.  You may like to explore the trails around Kinabalu Park in between the morning and afternoon classes.   Get ready for the Graduation Dinner !
 

• 5th day -- Departure

(2) INTENSIVE KUNG FU COURSE : TOUR ITINERARY

• 1st day -- Arrival at Hotel.  Please obtain your personal WELCOMING BAG at the lobby.  This contains your name tag, and details of bus daily shuttle, class time, tours and other info for your attention.
   
• 2nd day -- Complimentary lunch at Kinabalu Park.  Just a short stroll from the training hall will bring us to the Liwagu centre for a buffet lunch.   A mini park exhibition gallery is located at the top floor and there is a souvenir shoppe next to the restaurant.  Bus will take us back to the hotel at 1.30 p.m.    On the way, we may sample the local fruits that are in season at the local stalls.

  After afternoon class, get ready for the Welcoming Dinner.
   

• 3rd day -- Complimentary lunch & tour to Poring Hot Springs.  Bus leaves straight after the morning training at 10.00 a.m.  You may like to bring a hat, walking shoes and bathing gear.  Estimated bus travel time is 50 minutes through rural countryside. On arrival, assemble at Visitors Centre for a Nature Documentary film.  To earn a sumptuous lunch, cross the suspension bridge over the gushing Mamut river, amidst giant bamboo groves.  Those wishing to brave the Canopy Walk high above the rainforest can do so after lunch (1 hour 15 mins return walk through hilly terrain).  Others may soak at the hot spring tubs or even at the cold rock pool, or take a short walk to the mini tropical butterfly farm.  Bus will start the return journey at 2.00 p.m.
   
• 4th day -- Complimentary lunch at Mesilau Nature Resort.  Bus leaves straight after the morning training at 10.00 a.m.  We will drive through rugged terrain higher up to the eastern side of Mount Kinabalu, about 2,000 meters asl.  A park staff will conduct a resort orientation of the Visitors Centre, and through the hill chalets linked by boardwalk system.  A mountain trail links this resort to the Mount Kinabalu main trail.  There is also a trail leading to the secret gardens of Nepenthes. The warmth of the restaurant lounge awaits us with hot drinks and another lunch spread!  On the way back, we may stop for a brief visit to the Australian memorial.
   
• 5th day -- Own leisure.  You may like to explore the trails around Kinabalu Park in between the morning and afternoon classes.  Or perhaps review the morning training at the park or hotel grounds.
   
• 6th day -- Own leisure.  Get ready for the Graduation Dinner ! 
   
• 7th day -- Departure