SHAOLIN WAHNAM SABAH

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Training Venue:

Klinik Kissey

2nd Floor, Lot 15, Block B, Plaza Grand Millennium, Jalan Donggongon By-pass, Penampang, Sabah

 

Contact:

Sifu Bernie Kissey

+6 010 8381889

 

Email :

 shaolinwahnamsabah@gmail.com


SHAOLIN WAHNAM KUNGFU CLASS

 

Health, Internal Force, Self Defence and Personal Development

 

The Shaolin Wahnam Kung Fu class emphasizes on Health, Agility and the application of Shaolin Wahnam combat sequences for sparring and self-defence using Shaolin Wahnam Kung Fu forms.

Shaolin Kungfu is a comprehensive programme for physical, emotional, mental and spiritual cultivations, and its benefits enrich our and other people's lives.

 

 

 

To apply:  Contact Sifu Bernie Kissey at Tel: 010 8381889

Please provide your full name, date of birth, gender, occupation, contact details and address.  This course is meant for those who are relatively healthy, with or without martial art background.  It is also excellent for students who have been practising Shaolin chi kung and as a preparation for students who may attend the Basic Intensive Shaolin Kung Fu Course with the Grandmaster.

Note that the Intensive Kung Fu course is meant for those at instructors' levels or those with at least three years of kungfu experience. Others who wish to take the course must work extra hard to compensate for their lack of experience. They should at least be able to perform kungfu forms competently.  Participants must also be sure that they are fit physically and mentally before attending the course.

 

Course objectives :

  1. To have a basic understanding of the philosophy of Shaolin Kungfu.
  2. To be familiar with fundamental Shaolin kungfu form.
  3. To be introduced to Shaolin force training.
  4. To learn and practice Shaolin kungfu application.

Course duration :   There are 6 levels in our Fundamental Shaolin Wahnam Kungfu Syllabus.

Level 1 (Syllabus 1-2) : 6 months

Level 2 (Syllabus 3-4) : 6months

Level 3 (Syllabus 5-6) : 6 months

Course structure : Fundamental Shaolin Wahnam Kungfu Syllabus

Class Schedule :  2 hours session once a week.   There is a monthly intake for each level, so please check first to ensure an available class.

Course fee : Please contact Sifu Bernie Kissey at Tel +6 010 8381889 or email to shaolinwahnamsabah@gmail.com .

For private class: If you have a group who would like to learn genuine Shaolin Kung Fu, please contact Sifu Bernie Kissey at Tel +6 010 8381889 or email to shaolinwahnamsabah@gmail.com .

 

Course content :

1

Fundamentals of Shaolin Kung Fu

2

Basic Chi Kung for health and vitality

3 Basic patterns of Hand strikes and counter
4 Basic Stances
5 Correct Footwork
6 Basic Kung Fu sets
7 Art of Flexibility
8 Stance training
9 Spacing and Timing
10 Going into correct forms spontaneously, reasonable force and good speed
11 Principles of Force Training
12

Sparring mode

13

Basic Kicking attacks and counter

14 Basic Holds and Throws techniques
15 Elegance and Speed
16 Special techniques e.g. Pressing, Exploiting strategies and Feign tactics
17 Other important skills include fluidity of movement, being relaxed and calm, quick                 decision making, and breath control.

 

 


 

Click on the above image to view a video of students performing a short version of One Finger Shooting Zen (Internal force training) during the launching of the Black Olive Festival in Guangzhou or follow the link at https://vimeo.com/184991600

 

 

 

 

 

 

 

 
 

 

Click on the above image to view a video of Lead Horse Back to Stable (Chin-Na application) or follow the link at https://vimeo.com/185019279

 


Shaolin Wahnam Sabah December 2016