3 JUNE 2008 : Arrival

4 JUNE 2008 :

• Buffet breakfast 6:30 am (Daily)
• Transport from Hotel to Kinabalu Training Hall 7.15 am (Daily)
• Training at Kinabalu Hall 8:00 am to 10:00 am
• Complimentary Nature Tour & lunch at Kinabalu Park 10:30 am to 1:00 pm
• Transport from Hotel to Kinabalu Training Hall 3:45 pm (Daily)
• Training 4:00 p.m. to 6:00 pm
• Welcoming Dinner at 7:30 pm

5 JUNE 2008 :

• Buffet breakfast 6:30 am (Daily)
• Transport from Hotel to Kinabalu Training Hall 7.15 am (Daily)
• Training at Kinabalu Hall 8:00 am to 10:00 am
• Complimentary Nature Tour & lunch at Poring Hot Spring 10:30 am to 3:00 pm
• Transport from Hotel to Kinabalu Training Hall 3:45 pm (Daily)
• Training 4:00 p.m. to 6:00 pm

6 JUNE 2008 :

• Buffet breakfast 6:30 am (Daily)
• Transport from Hotel to Kinabalu Training Hall 7.15 am (Daily)
• Training at Kinabalu Hall 8:00 am to 10:00 am
• Own leisure
• Transport from Hotel to Kinabalu Training Hall 3:45 pm (Daily)
• Training 4:00 p.m. to 6:00 pm
• Graduation Dinner at 7:00 pm

7 JUNE 2008 : Departure

• The course will be held in Kinabalu Park at Kundasang, Ranau which is about 1 hour 45 minutes car drive from Kota Kinabalu International Airport.  Taxi service is available from Kota Kinabalu International Airport. At about 1,600 metres above sea level, average temperature at Kinabalu Park is 20 degrees Celsius. 

• Due to current non-availability of facilities at The Perkasa Hotel, we have reserved rooms at The ZEN GARDEN RESORT. Please contact The Sabah Course Organizer for booking assistance.  Recommended accommodation alternative is the sprawling complex of Kinabalu Park which offers a range of choice (from hostel bunk beds to family chalets). The training hall is located within the grounds of the Kinabalu Park. Other than Welcoming & Graduation Dinners, students will also enjoy complimentary Nature Tours & tour lunch.  Bus transfer is provided for travel (20 mins) between lodging and training hall.

• Students have to pay for their own lodging and meals. Other self borne costs will be the Kinabalu Park's conservation fee RM15 per person (one time).  

• For information on visa requirements etc. please see http://tourism.gov.my/ .

• General Information on Sabah: Travel advisory, map, events and etc. at Sabah Tourism Board www.sabahtourism.com

• To see room types & rates at Kinabalu Park see www.suterasanctuarylodges.com .

• For accommodation in Kota Kinabalu (Capital City) click to www.sabahtourism.com , use the accommodation finder . You will see lodging ranging from Bed&Breakfast to resort Hotels.  Public transports are easily available from the City to our training venue. You may decide to stay in the City before or after the course and do some sight seeing & shopping. 

Click on Information about Tours

Please contact the Sabah Course organizer Dr. Damian Kissey at

Tel: (088) 729260 , Fax: (088) 729548 , Handphone: 019 862 3295 , Email: drsanmat@tm.net.my

Please state,

1. the name of this course, i.e. Intensive Chi Kung Course
2. your full name
3. your sex and age
4. your e-mail address
5. your postal address
6. your phone and fax numbers, if any
7. your health problems (briefly), if any

If you are accepted, details will be e-mailed to you.

1. To have a basic understanding of the meaning and scope of chi kung.
2. To acquire within a comparatively short time the best available chi kung skills and techniques which a student can competently practice on his/her own after the intensive course, for health, vitality, mental freshness and inner peace.

Course Objectives:
 

1. To have a basic understanding of chi kung.
2. To learn and be able to practise competently some useful chi kung exercises for health, vitality and longevity.
3. To acquire the skills of attaining a one-pointed mind and of tapping cosmic energy.
4. To have an experience of energy flow.

Course Content:
 

1. Deep relaxation.
2. Unity of form, energy and mind.
3. Shaolin dynamic chi kung patterns.
4. Self-manifested chi movement.
5. Standing meditation.

Expected results (during the course itself):
 

1. Feel relaxed and fresh.

2. Experience some chi effects, like warmth over the body, tingling sensations at the fingers or other parts of the body, and ants crawling over his skin.

3. If a student has some internal injury, which he (or she) may not be aware, he may feel slight pain at the site of the injury. If he does not feel this slight pain at the end of the intensive course, he is likely to feel it later as he continues his practice. This is a sign that his chi kung practise is curing his injury, such as clearing internal energy blockage.

4. Feel confident that if he (or she) continues his practice at home, chi kung will overcome his degenerative or chronic illness if he has any, or to promote good health and vitality if he is not troubled by any illness.
5. Experience an increase of energy level.
6. Usually be amazed at what an intensive course with a master can bring to him (or her).

Note:

Many people may be amazed that quite a lot can be achieved within a comparative short time. This is possible because

• Objectives are clearly defined
• The best available methods are chosen to achieve the objectives.
• Sifu Wong has much experience in successfully teaching such a course.
• The student's progress is enhanced by opening his/her vital points and transmitting energy to him/her if necessary. A student would normally take a few months of consistent practice to achieve the same effect on his/her own.

One essential condition is required for participating in this Intensive Shaolin Chi Kung Course, and that is to uphold and practice the Ten Shaolin Laws. Please read and understand the Ten Shaolin Laws carefully. Application for the course is taken to be an indication that you have accepted this condition.

http://www.wongkk.com/answers/sp-issues/intensive.html 

http://www.wongkk.com/general/recovery.html