2nd Floor, Lot 15, Block B, Plaza Grand Millennium, Jalan Donggongon By-pass, Penampang, Sabah
Sifu Bernie Kissey
+6 010 8381889
My name is Maureen. I am a homemaker. My
daily schedule is pretty hectic and stressful that ranges from running a
home and taking care of a young son. I was left feeling tired, stressful
and insomnia. I also have a health issue on high cholesterol and
persistent back pain. Relationship with my loved ones has also
deteriorated. A good friend introduced me to a wonderful sifu who taught
chi kung exercise. It is an ancient exercise to increase chi flow in the
body and speed up the healing process. With regular practice i have
noticed a dramatic improvement in me. I can handle stress better, my
energy level has increased and my sleep have never been better. My back
pain has gone and cholesterol level is manageable. The changes in me has
improved my relationship with my loved ones. I am very happy and lucky
to have learned this ancient exercise, gentle yet so powerful and the
benefits is tremendous. Thank you to Sifu Bernie who is very wonderful,
patience and dedicated teacher. Chi kung has definitely helped me to
have a positive outlook in my life. (31 Dec 2017)
"Simple, direct and effective"
As a martial artist in my free time and as a
manager in my professional life, I need a high level of energy to be
able to train and recover. Qi Gong helps with both energy level and
healing aspect. While good, many qi gong methods are very time consuming
on a daily basis. What I like at this school is the efficiency of their
method, which can be easily fitted even in a busy lifestyle.
(C.D. 15 January 2018)
The impact of chi kung on me and my husband Tim
My name is Stella Brophy and we first started
taking lessons from Sifu Bernie Kissey in October 2016 and have been
with the above named ..practising chi kung and taking lessons from Sifu
Initially for me, it was difficult to identify what it was about and as
advised, We persevered and slowly I started to feel great things
happening to me.
a) I felt that I had more energy all round for me to go about my daily
b) I was able to think more clearly and prioritise effectively.
c)I began to enjoy doing the forms or patterns taught to me....whilst
practising at home ..again as advised twice daily for 10-15 minutes at a
d)I also realised I could feel the energy that Sifu talks about
...whilst doing chi kung...it is very pleasant and uplifting.
e) I feel healthier in myself as I am more active..and I don't get tired
f)I practise twice a day religiously and this helps me to overcome a lot
of worries and stress ..as " emptying my mind of irrelevant thoughts "
have contributed to this.
g) I now use the breathing technique to help me to fall asleep whenever
I have trouble getting off to sleep at night. This is really useful.
h) Whenever I encounter such things like colds,aches and pains or
worry..I am able to refer to these as " blockages" or that I may need to
do a form or pattern taught specifically for cleansing my system.
i) we were also taught stretching exercises that have been excellent in
making both of us more flexible and supple. Stretching whilst in chi
"flow" has been most beneficial towards my ability to get to a different
level of being in a chi kung state of mind..which I have to say doesn't
happen all of the time..butter does, it is a great feeling of positive
energy going through my mind and body.
I could write more but all I can say for now is that it is most
beneficial to me all round.
Retired health lecturer from University of West London. (1st January
I am 56 years old. Have been a
Shaolin Wahnam practitioner for almost 17 years. I find this Art of
building internal energy amazingly awesome. Chi Kung has made me become
a lot healthier physically and mentally and my spirituality has deepened
as well. The cheerfulness I feel within myself radiates externally and
many people have commented the fact that I'm always beaming with smiles
and looking calm. One has to experience and practice this Art to believe
and to gain good health in mind, body and spirit. (MK , 2nd January 2018)
Since I have
been practicing Chi kung. My energy levels has been phenomenal. I don't
get tired or irritated especially in a busy life where so many people
and matters wants your attention all at the same time. I just deal with
a smile from the heart 1 by 1..and with the chi flow..positive words and
chi flows from me to them. My prayers are more intense and focus too. I
feel am floating in the air most times and my friends wants to know my
secrets..I said Chikung and prayers. Thank you Sifu for your love
and continuing to do so as we are all in this positive energy. (Joanna ,
31st December 2017)
Wahnam Sabah January 2018