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Experience fitness, health and vitality
Enriching our lives and other
people's lives
Be inspired that the beauty of Shaolin
Kungfu is not just a fighting art
Our Kwoon :
WINWARD Hall
Contact:
Sifu Bernie Kissey
Email :
shaolinwahnamsabah@gmail.com
Homepage :
www.shaolinwahnamsabah.com
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What is Shaolin Kung Fu ?
Shaolin Kung Fu is a classical Chinese martial art
, originating at the Shaolin Temple 1500 years ago , now practiced by
people of all culture, race and religion globally .
Shaolin Kung Fu has
four dimensions : namely Form and Force training, combat Application and
Philosophy to achieve self defence efficiency, health and fitness,
character training, mind expansion and spiritual fulfilment .
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Who can apply?
This course is excellent for students who have been practising
Chi Kung for some time. For Beginners,
it is recommended that you first attend a fundamental
Shaolin Cosmos Chi
Kung course with Sifu Bernie.
Course
Syllabus
: Fundamentals
of Shaolin Kungfu ,
Shaolin Wahnam international syllabus |
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Course
objectives
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To have a basic
understanding of the philosophy of Shaolin Kungfu. |
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(a) the meaning and scope of
Shaolin Kungfu
(b) some fundamental kungfu principles
(c) moral and spiritual dimensions of Shaolin kungfu,
irrespective of race, culture and religion. |
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To be familiar
with fundamental Shaolin Kungfu form. |
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(a) basic Shaolin stances
(b) some fundamental Shaolin patterns
(c) linking patterns to constitute a set
(d) breathing co-ordination
(e) fluidity of movements |
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To be
introduced to Shaolin force training. |
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(a) relevant Shaolin Chi Kung
(b) One-Finger Zen
(c) some basic Shaolin force training methods
(d) Standing Meditation. |
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To learn and
practice Shaolin kungfu application |
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(a) some Shaolin patterns for
combat
(b) the four categories of attacks
(c) important principles of defence;
(d) specific techniques against common attacks |
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CLASSES
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Types of
Shaolin Kung Fu class
/ course |
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Private Class |
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Upgrading class for
current practitioners |
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Holiday class for
school children |
The Ten Shaolin Laws & School Code of Conduct
One essential condition is required for
participating in the Shaolin Kungfu Course, and that is to uphold and
practice the Ten Shaolin Laws. Please read and understand the
Ten Shaolin Laws carefully and the
School Code of Conduct .
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shaolinwahnamsabah@gmail.com
www.shaolinwahnamsabah.com |