SHAOLIN WAHNAM SABAH

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Experience fitness, health and vitality

https://vimeo.com/303924986

 

Appreciate the significance and methods of force training

 https://vimeo.com/184991600

 

Be inspired that the beauty of Shaolin Kungfu is not just a fighting art

 https://vimeo.com/294732222

 

https://vimeo.com/328828695

 

https://vimeo.com/321405391  

 

Enriching our lives and other people's lives

 


Our Kwoon

KISSEY multi purpose Hall

(WINWARD HALL)

Jalan Bukit VOR. Lot G192, Lorong Cempaka, Kampung Contoh, Petagas, 88200 Kota Kinabalu, Sabah

 

 

Contact:

Sifu Bernie Kissey

+6 010 8381889

 

Email :

 shaolinwahnamsabah@gmail.com


SHAOLIN KUNGFU CLASS

From January 2020

SATURDAY at  1 - 3 P.M.

 

This course is excellent for students who have been practising Chi Kung for some time and as a preparation for students who may be interested to attend the Intensive Shaolin Kung Fu Course with the Grandmaster.  For Beginners, it is recommended that you first attend a fundamental Shaolin Cosmos Chi Kung course with Sifu Bernie.
 


Health, Internal Force, Self Defence and Personal Development

 

1 To have a basic understanding of the philosophy of Shaolin Kungfu.
  (a) the meaning and scope of Shaolin Kungfu
(b) some fundamental kungfu principles
(c) moral and spiritual dimensions of Shaolin kungfu, irrespective of race, culture and religion.
   
2 To be familiar with fundamental Shaolin Kungfu form.
  (a) basic Shaolin stances
(b) some fundamental Shaolin patterns
(c) linking patterns to constitute a set
(d) breathing co-ordination
(e) fluidity of movements
   
3 To be introduced to Shaolin force training.
  (a) relevant Shaolin Chi Kung
(b) One-Finger Zen
(c) some basic Shaolin force training methods
(d) Standing Meditation.
   
4 To learn and practice Shaolin kungfu application
  (a) some Shaolin patterns for combat
(b) the four categories of attacks
(c) important principles of defence;
(d) specific techniques against common attacks
   

 

To apply:  Contact Sifu Bernie Kissey at Tel: 010 8381889

Please provide your full name, date of birth, gender, occupation, contact details and address.  Acceptance of each applicant will be subjected on individual basis .

Course objectives : Past masters have said that there are three levels of Kungfu training. At the first level, practitioners have good health. At the second level, practitioners have combat efficiency. And at the highest level, they have spiritual cultivation. It is unbelievable but true that in our school’s Kungfu training, we aim to attain all these three achievements.
- Grandmaster Wong Kiew Kit

Course Syllabus :   Fundamentals of Shaolin Kungfu , Shaolin Wahnam  international syllabus

 

Class Schedule :  Private lessons, beginning January 2020

Course fee : Please contact Sifu Bernie Kissey for more information.

 

 


 

The Ten Shaolin Laws

One essential condition is required for participating in the Shaolin Kungfu Course, and that is to uphold and practice the Ten Shaolin Laws. Please read and understand the Ten Shaolin Laws carefully.

 

  1. To provide some understanding of Taijiquan as a martial art, a philosophy of life, and a way of spiritual cultivation, irrespective of race, culture and religion.

  2. To be able to perform Taijiquan with balance and gracefulness.

  3. To learn and practice some internal force training

  4. To appreciate that Taijiquan can be used for self-defence.


Last updated October 2019