Experience fitness, health and vitality
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Appreciate the significance and methods of
force training
https://vimeo.com/184991600
Be inspired that the beauty of Shaolin
Kungfu is not just a fighting art
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Enriching our lives and other
people's lives
Our Kwoon
KISSEY multi
purpose Hall
(WINWARD
HALL)
Jalan Bukit
VOR. Lot G192, Lorong Cempaka, Kampung Contoh, Petagas, 88200 Kota Kinabalu, Sabah
Contact:
Sifu Bernie Kissey
+6 010 8381889
Email :
shaolinwahnamsabah@gmail.com
Homepage :
www.shaolinwahnamsabah.com
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SHAOLIN KUNGFU CLASS
From January 2020
SATURDAY at
1 - 3 P.M.
This course is excellent
for students who have been practising Chi Kung for some time and as a preparation for
students who may be interested to attend the
Intensive Shaolin Kung Fu Course with the Grandmaster. For Beginners,
it is recommended that you first attend a fundamental Shaolin Cosmos Chi
Kung course with Sifu Bernie.
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Health, Internal
Force, Self Defence and Personal Development
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| 1 |
To have a basic
understanding of the philosophy of Shaolin Kungfu. |
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(a) the meaning and scope of
Shaolin Kungfu
(b) some fundamental kungfu principles
(c) moral and spiritual dimensions of Shaolin kungfu,
irrespective of race, culture and religion. |
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| 2 |
To be familiar
with fundamental Shaolin Kungfu form. |
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(a) basic Shaolin stances
(b) some fundamental Shaolin patterns
(c) linking patterns to constitute a set
(d) breathing co-ordination
(e) fluidity of movements |
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| 3 |
To be
introduced to Shaolin force training. |
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(a) relevant Shaolin Chi Kung
(b) One-Finger Zen
(c) some basic Shaolin force training methods
(d) Standing Meditation. |
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| 4 |
To learn and
practice Shaolin kungfu application |
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(a) some Shaolin patterns for
combat
(b) the four categories of attacks
(c) important principles of defence;
(d) specific techniques against common attacks |
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To apply:
Contact
Sifu Bernie Kissey at
Tel: 010 8381889
Please provide
your full name, date of birth, gender, occupation, contact
details and address.
Acceptance of each applicant will be subjected on individual
basis .
Course
objectives
: Past masters have said that there are three levels of
Kungfu
training. At the first level, practitioners have good
health. At the second level, practitioners have combat
efficiency. And at the highest level, they have spiritual
cultivation. It is unbelievable but true that in our
school’s
Kungfu
training, we aim to attain all these three
achievements.
- Grandmaster Wong Kiew Kit
Course
Syllabus
: Fundamentals
of Shaolin Kungfu ,
Shaolin Wahnam international syllabus
Class Schedule
:
Private
lessons, beginning January 2020
Course fee
:
Please contact Sifu Bernie Kissey for more information.
The Ten Shaolin Laws
One essential condition is required for
participating in the Shaolin Kungfu Course, and that is to uphold and
practice the Ten Shaolin Laws. Please read and understand the
Ten Shaolin Laws carefully.
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To provide some understanding of
Taijiquan as a martial art, a philosophy of life, and a way of
spiritual cultivation, irrespective of race, culture and religion.
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To be able to perform Taijiquan with
balance and gracefulness.
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To learn and practice some internal
force training
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To appreciate that Taijiquan can be
used for self-defence.
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Last updated January 2020
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