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Experience fitness, health and vitality


Appreciate the significance and methods of force training


Be inspired that the beauty of Shaolin Kungfu is not just a fighting art  


Enriching our lives and other people's lives


Our Kwoon

KISSEY multi purpose Hall


Jalan Bukit VOR. Lot G192, Lorong Cempaka, Kampung Contoh, Petagas, 88200 Kota Kinabalu, Sabah




Sifu Bernie Kissey

Malaysia 019 8100148


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Private class, by invitation only

What is Shaolin Kung Fu ?

Shaolin Kung Fu is a classical Chinese martial art , originating at the Shaolin Temple 1500 years ago , now practiced by people of all culture, race and religion globally . Shaolin Kung Fu has four dimensions : namely Form and Force training, combat Application and Philosophy to achieve self defence efficiency, health and fitness, character training, mind expansion and spiritual fulfilment .

This course is excellent for students who have been practising Chi Kung for some time and as a preparation for students who may be interested to attend the Intensive Shaolin Kung Fu Course with the Grandmaster.  For Beginners, it is recommended that you first attend a fundamental Shaolin Cosmos Chi Kung course with Sifu Bernie.


Photo : Dr Damian Kissey (Inner Chamber Disciple) and Sifu Bernie Kissey


Photo : Shaolin Kung Fu members


Health, Internal Force, Self Defence and Personal Development


Course objectives :

Past masters have said that there are three levels of Kungfu training. At the first level, practitioners have good health. At the second level, practitioners have combat efficiency. And at the highest level, they have spiritual cultivation. It is unbelievable but true that in our school’s Kungfu training, we aim to attain all these three achievements.
- Grandmaster Wong Kiew Kit


1 To have a basic understanding of the philosophy of Shaolin Kungfu.
  (a) the meaning and scope of Shaolin Kungfu
(b) some fundamental kungfu principles
(c) moral and spiritual dimensions of Shaolin kungfu, irrespective of race, culture and religion.
2 To be familiar with fundamental Shaolin Kungfu form.
  (a) basic Shaolin stances
(b) some fundamental Shaolin patterns
(c) linking patterns to constitute a set
(d) breathing co-ordination
(e) fluidity of movements
3 To be introduced to Shaolin force training.
  (a) relevant Shaolin Chi Kung
(b) One-Finger Zen
(c) some basic Shaolin force training methods
(d) Standing Meditation.
4 To learn and practice Shaolin kungfu application
  (a) some Shaolin patterns for combat
(b) the four categories of attacks
(c) important principles of defence;
(d) specific techniques against common attacks


Course Syllabus :   Fundamentals of Shaolin Kungfu , Shaolin Wahnam  international syllabus 

Class Schedule :  Private lessons, beginning August 2021



The Ten Shaolin Laws

One essential condition is required for participating in the Shaolin Kungfu Course, and that is to uphold and practice the Ten Shaolin Laws. Please read and understand the Ten Shaolin Laws carefully.


  1. To provide some understanding of Taijiquan as a martial art, a philosophy of life, and a way of spiritual cultivation, irrespective of race, culture and religion.

  2. To be able to perform Taijiquan with balance and gracefulness.

  3. To learn and practice some internal force training

  4. To appreciate that Taijiquan can be used for self-defence.

Last updated September 2021