"One of the most elite forms of Chi Kung available today.  There are very few schools in the world teaching Chi Kung at this high level."

- Grandmaster Wong Kiew Kit

A video introduction to Shaolin Cosmos Chi Kung 

https://vimeo.com/406114394

Good health, vitality, longevity, peak performance and spiritual joys
 

Many may think it is impossible how the practice of Shaolin Cosmos Chi Kung just 15-minutes daily, can clear illness at many levels - physical, emotional and mental.

Shaolin Chi Kung is a profound and ancient system of holistic energy and mind healing. Individuals are taught how to generate constant energy flow, cleanse the meridian system and nourish it with good energy.  As well as helping people overcome chronic illness it also helps to increase our energy, have a clearer mind, uplifting our spirits and generally live happier and healthier lives.

Anybody can benefit from Chi Kung's energy cultivating techniques, with a programme of exercise for physical and mental well-being.  With each session, students will learn and review chi kung techniques and deepen their skills.

Good health and vitality irrespective of age, gender, culture or religion .

CLASSES

(A) KOTA KINABALU GROUP CLASS        

Current Class Schedule :  

Weekend on Every SATURDAY at  3.30— 5.30 P.M.

Weekday on Every TUESDAY at  6.00— 8 P.M.

Who can attend : This is an open class and is suitable for Beginners (Adults).  For Beginners, it is recommended that you complete at least one fundamental course (12 sessions) .   Senior Shaolin Wahnam practitioners may attend to deepen skills. 

Course Structure : A selection of suitable patterns from  the 18 Lohan hands Shaolin Chi Kung set will be taught at the course. With each session, students will learn and review chi kung techniques and deepen their skills.

Course Duration : Student must be committed to practise regularly and correctly not only for a short period but continuously after completion of the fundamental course to achieve desired results. It is essential for the progress of the student, that regular practice is maintained each day.

Course Aims :

1. Student will have a clear understanding and personal experience of what genuine Chi Kung is.

2.  Student will be able to practice competently on their own after the course.

3.  Student will have the techniques and skills to attain good health, vitality, agility, deep relaxation, mental freshness, inner strength as well as a deep sense of peace and connection in work and daily life.

Course Fee : Please contact Sifu Bernie Kissey  for more information. Please provide your full name, date of birth, gender, occupation, any health concerns you may have, any medication, contact details and address.

One essential condition is required for participating in the course, is to please read and understand the Ten Shaolin Laws and the School Code of Conduct carefully before applying.

(B) PRIVATE CLASSES IN KOTA KINABALU / WITHIN SABAH

Please contact Sifu Bernie Kissey .

(C) PRIVATE CLASSES OUT OF SABAH / MALAYSIA

Please contact Sifu Bernie Kissey .

WHAT IS THE  SHAOLIN ART OF 18 LOHAN HANDS

The Shaolin Eighteen Lohan Hands are fundamental chi kung exercises that can bring tremendous benefits if they are practised as chi kung. This precious art were the first systematic set of   exercises taught by the Great Bodhidharma in the Shaolin temple about 1500 years ago and later evolved into Kung Fu. The main focus is  generating energy flow to promote good health and posture, although some exercises are very suitable for developing internal force and spiritual cultivation too. 

Like in all other chi kung exercises, the Eighteen Lohan Hands are holistic and thematic. Each one of the Eighteen Lohan Hands contribute to good health, vitality and longevity, which are holistic benefits of all chi kung, as well as thematic benefits specific to the exercise (addressing specific health problems related to particular parts of the body).

The crucial difference between chi kung exercise and physical exercise lies not in the outward form (which can be the same for both types of exercise), but in the internal dimensions of energy and mind. If one does not know what these internal dimensions are, it is unlikely that he (or she) has practised chi kung, although he may have performed the outward form for years.

At the Shaolin Monastery, these Eighteen Lohan Hands evolved into a kungfu set called “Eighteen Lohan Fist”, which forms the prototype of Shaolin Kungfu today. Nevertheless, the Eighteen Lohan Hands continued to be practised as chi kung exercise.

Note: Pictures can only show the outward form of chi kung. Chi kung form alone is not chi kung. Chi kung is the art of energy management, and the form is just a tool or means to implement energy management. If you merely perform chi kung form, you are only doing physical exercise. If you wish to learn energy management, you have to learn from a master or at least a competent instructor, not just from webpages, videos or books.

Shaolin Wahnam Sabah January 2020