Make the year 2019 your Journey to Wellness

Home  | The 10 Shaolin LawsIntensive Course with the Grandmaster

 Sifu Bernie Kissey | Chi Kung Class (Adult / Open)  | Women Class

Shaolin Kungfu Seniors Class | Shaolin Kungfu & Chikung Juniors Class Wahnam Taijiquan Class

Q&A | Videos | Books | Instructors Worldwide | Links | Science & Chikung


Training Venue:

Klinik Kissey

2nd Floor, Lot 15, Block B, Plaza Grand Millennium, Jalan Donggongon By-pass, Penampang, Sabah


Watch Journey to Wellness 2019





Sifu Bernie Kissey

+6 010 8381889

Email :


OPEN CLASS (12 weeks course)

Shaolin Chi Kung is a profound and ancient system of holistic energy and mind healing. Individuals are taught how to generate constant energy flow, cleanse the meridian system and nourish it with good energy, helping them to become healthy, pain free, deal with stress and to have more vitality.

Chi Kung is becoming increasingly recognized for its benefits for fitness in mind and body and helping to relieve stress and chronic illness.  Anybody can benefit from Chi Kung's energy cultivating techniques, with a programme of exercise for physical and mental well-being. There are very few schools in the world teaching Chi Kung at this high level. 



Acquire within a comparatively short time genuine chi kung skills and techniques which a student can competently practise on his/her own after the course.  The three months course on medical Shaolin Chi Kung will help students to deal with pain, illness, stress, increase agility, relaxation and inner strength as well as feeling a deep sense of wellness and inner peace and empowerment in daily life and work.   



Sharing from some of our students on their direct experiences.


Good health, vitality and happiness irrespective of age, gender, culture or religion .



1. Student will be able to practice competently on their own after the course.
2. Student will have a clear understanding and personal experience of what genuine Chi Kung is.
3. Student will have the techniques and skills to attain good health, vitality, agility, deep relaxation, inner strength as well as a deep sense of peace and connection in work and daily life.


1) To be able to deeply relax instantly
2) To enter a Chi Kung state of mind (meditative state)
3) To tap energy from the Cosmos
4) To be able to generate an internal energy flow
5) To manage stress effectively
6) To increase stamina and energy
7) To loosen muscles and joints, facilitating agility and flexibility
8) To improve work or studies concentration and  endurance
9) To enhance mental freshness and creativity
10) To develop mental clarity which is essential for effective combat in any martial artists
11) To generate energy flow which forms the foundation of internal force
12) To massage all the internal organs with chi or energy
13) To attain Unity of Form, Energy and Mind
14) To learn techniques and deepen skills for good health, mental clarity, vitality, flexibility, longevity and spiritual joy.



Click on the above image to view a video of students generating chi flow using a pattern from the Art of 18 Lohan Hands or follow the link at


When the energy flow of a person is blocked, the quality of his (or her) life is affected, manifested as pain and illness.

The forte of Chi Kung is

1. To clear energy blockage and

2. To increase energy level,

particularly for attaining good health, vitality, longevity, mental freshness and clarity, and inner peace.


To apply If you would like to learn one of the most elite forms of Chi Kung available today, contact Sifu Bernie Kissey at Tel: 010 8381889 or email to

Course Duration :   For Beginners, it is recommended that you complete a 12 weeks (3 months) session without break.  

Course Structure : A selection of suitable patterns from  the 18 Lohan hands Shaolin Chi Kung set will be taught at the course. With each session, students will learn and review chi kung techniques and deepen their skills.

Class Schedule :  Every SATURDAY at  3.00 5 P.M.

Who can attend : This is an open class and is suitable for BEGINNERS (ADULTS).  For Beginners, it is recommended that you complete a 12 weeks session without break.   Senior practitioners may attend to deepen skills. 

Course Fee : Please contact Sifu Bernie Kissey for more information.

For private class:  Please contact Sifu Bernie Kissey .  Please provide your full name, date of birth, gender, occupation, any health concerns you may have, any medication, contact details and address.












The Shaolin Eighteen Lohan Hands are fundamental chi kung exercises that can bring tremendous benefits if they are practised as chi kung. This precious art were the first systematic set of   exercises taught by the Great Bodhidharma in the Shaolin temple about 1500 years ago and later evolved into Kung Fu. The main focus is  generating energy flow to promote good health and posture, although some exercises are very suitable for developing internal force and spiritual cultivation too. 

Like in all other chi kung exercises, the Eighteen Lohan Hands are holistic and thematic. Each one of the Eighteen Lohan Hands contribute to good health, vitality and longevity, which are holistic benefits of all chi kung, as well as thematic benefits specific to the exercise (addressing specific health problems related to particular parts of the body).

Having fulfilled the fundamental aims of chi kung in providing good health, vitality and longevity, the eighteen exercises also enhance mental clarity and increase energy for peak performance, and then prepare practitioners for the highest spiritual attainment.


Note: Pictures can only show the outward form of chi kung. Chi kung form alone is not chi kung. Chi kung is the art of energy management, and the form is just a tool or means to implement energy management. If you merely perform chi kung form, you are only doing physical exercise. If you wish to learn energy management, you have to learn from a master or at least a competent instructor, not just from webpages, videos or books.

Shaolin Wahnam Sabah December 2018