QIGONG: A CURE
FOR CANCER AND CHRONIC, DEGENERATIVE DISEASES?
A GLOBAL INTEREST
Grandmaster Wong Kiew Kit
WINWARD HALL Class
KOTA KINABALU Class
Chi Kung exercises to help you live a healthier, happier and longer life
Sifu Bernie Kissey
+6 010 8381889
Our Kwoon :
VOR. Lot G192, Lorong Cempaka, Kampung Contoh, Petagas, 88200 Kota Kinabalu, Sabah
SHAOLIN COSMOS CHI KUNG
the most elite forms of Chi Kung available today. There are very few schools
in the world teaching Chi Kung at this high level."
- Grandmaster Wong Kiew Kit
Good health, vitality, longevity, peak performance and spiritual joys
Chi Kung is a profound and ancient system of holistic energy and mind
healing. Individuals are taught how to generate constant energy flow,
cleanse the meridian system and nourish it with good energy, helping
them to become healthy, pain free, deal with stress and to have more
is becoming increasingly recognized for its benefits for fitness in mind
and body and helping to relieve stress and chronic illness.
can benefit from Chi Kung's energy cultivating techniques, with a
programme of exercise for physical and mental well-being.
Good health and vitality irrespective of age, gender, culture or religion .
(A) KOTA KINABALU GROUP CLASS
Class Schedule :
Weekend on Every SATURDAY
at 3.00— 5 P.M.
Weekday on Every TUESDAY
Who can attend :
is an open class and
is suitable for BEGINNERS (ADULTS).
For Beginners, it is
recommended that you complete at least a 3-6 months fundamental course.
attend to deepen skills.
: A selection of
suitable patterns from
Lohan hands Shaolin Chi Kung set
will be taught at the
course. With each session, students
will learn and review chi kung techniques and deepen their
Student will have a clear understanding and personal
experience of what genuine Chi Kung is.
Student will be able to practice competently on their own
after the course.
Student will have the techniques and skills to attain good
health, vitality, agility, deep relaxation, mental
freshness, inner strength as well as a deep sense of peace
and connection in work and daily life.
Please contact Sifu Bernie Kissey
for more information.
your full name, date of birth, gender, occupation, any health
concerns you may have, any medication, contact details and
PRIVATE CLASSES IN KOTA KINABALU / WITHIN SABAH
Sifu Bernie Kissey
(C) PRIVATE CLASSES OUT OF SABAH /
Sifu Bernie Kissey
WHAT IS THE SHAOLIN ART OF 18 LOHAN HANDS
The Shaolin Eighteen Lohan Hands are fundamental chi
kung exercises that can bring tremendous benefits if they are
practised as chi kung.
This precious art
were the first systematic set of exercises
taught by the Great Bodhidharma in the Shaolin temple about 1500 years
ago and later evolved into Kung Fu. The main focus is generating
energy flow to promote good health and posture, although
some exercises are very suitable for developing internal force and
spiritual cultivation too.
Like in all other chi kung exercises, the Eighteen Lohan Hands
are holistic and thematic. Each one of the Eighteen Lohan Hands contribute to good health, vitality and
longevity, which are holistic benefits of all chi kung, as well as
thematic benefits specific to the exercise (addressing
specific health problems related to particular parts of the body).
Having fulfilled the fundamental aims of chi kung in providing good
health, vitality and longevity, the eighteen exercises also enhance
mental clarity and increase energy for peak performance, and then
prepare practitioners for the highest spiritual
Note: Pictures can only show the
outward form of chi kung. Chi kung form alone is not chi kung. Chi kung
is the art of energy management, and the form is just a tool or means to
implement energy management. If you merely perform chi kung form, you
are only doing physical exercise. If you wish to learn energy
management, you have to learn from a master or at least a competent
instructor, not just from webpages, videos or books.
Wahnam Sabah September 2019