QIGONG: A CURE
FOR CANCER AND CHRONIC, DEGENERATIVE DISEASES?
A GLOBAL INTEREST
Grandmaster Wong Kiew Kit
CHI FLOW CAN OVERCOME
WINWARD HALL Class
The Shaolin Eighteen Lohan
Chi Kung in Oman
Chi Kung in Australia
Sifu Bernie Kissey
+6 010 8381889
Our Kwoon :
VOR. Lot G192, Lorong Cempaka, Kampung Contoh, Petagas, 88200 Kota Kinabalu, Sabah
SHAOLIN COSMOS CHI KUNG
KUNG STUDENTS TESTIMONIALS
the most elite forms of Chi Kung available today. There are very few schools
in the world teaching Chi Kung at this high level."
- Grandmaster Wong Kiew Kit
A video introduction to Shaolin
Cosmos Chi Kung
Good health, vitality, longevity, peak performance and spiritual joys
Many may think it is impossible how the practice of Shaolin
Cosmos Chi Kung just 15-minutes daily, can clear illness at
many levels - physical, emotional and mental.
Chi Kung is a profound and ancient system of holistic energy and mind
healing. Individuals are taught how to generate constant energy flow,
cleanse the meridian system and nourish it with good energy. As well as helping people
overcome chronic illness it also helps to increase our
energy, have a clearer mind, uplifting our spirits and
generally live happier and healthier lives.
can benefit from Chi Kung's energy cultivating techniques, with a
programme of exercise for physical and mental well-being.
each session, students will learn and review chi kung techniques and
deepen their skills.
Good health and vitality irrespective of age, gender, culture or religion .
(A) KOTA KINABALU GROUP CLASS
Class Schedule :
Weekend on Every SATURDAY
at 3.30— 5.30 P.M.
Weekday on Every TUESDAY
Who can attend :
is an open class and
is suitable for
For Beginners, it is
recommended that you complete at least one fundamental course
(12 sessions) . Senior
attend to deepen skills.
: A selection of
suitable patterns from
Lohan hands Shaolin Chi Kung set
will be taught at the
course. With each session, students
will learn and review chi kung techniques and deepen their
: Student must be committed to practise regularly and
correctly not only for a short period but continuously after
completion of the fundamental course to achieve desired results.
It is essential for the progress of the student,
that regular practice is maintained each day.
Student will have a clear understanding and personal
experience of what genuine Chi Kung is.
Student will be able to practice competently on their own
after the course.
Student will have the techniques and skills to attain good
health, vitality, agility, deep relaxation, mental
freshness, inner strength as well as a deep sense of peace
and connection in work and daily life.
Please contact Sifu Bernie Kissey
for more information.
your full name, date of birth, gender, occupation, any health
concerns you may have, any medication, contact details and
One essential condition is
required for participating in the course, is to please read and
understand the Ten Shaolin Laws and the
School Code of Conduct carefully before
PRIVATE CLASSES IN KOTA KINABALU / WITHIN SABAH
Sifu Bernie Kissey
(C) PRIVATE CLASSES OUT OF SABAH /
Sifu Bernie Kissey
WHAT IS THE SHAOLIN ART OF 18 LOHAN HANDS
The Shaolin Eighteen Lohan Hands are fundamental chi
kung exercises that can bring tremendous benefits if they are
practised as chi kung.
This precious art
were the first systematic set of exercises
taught by the Great Bodhidharma in the Shaolin temple about 1500 years
ago and later evolved into Kung Fu. The main focus is generating
energy flow to promote good health and posture, although
some exercises are very suitable for developing internal force and
spiritual cultivation too.
Like in all other chi kung exercises, the Eighteen Lohan Hands
are holistic and thematic. Each one of the Eighteen Lohan Hands contribute to good health, vitality and
longevity, which are holistic benefits of all chi kung, as well as
thematic benefits specific to the exercise (addressing
specific health problems related to particular parts of the body).
The crucial difference between
chi kung exercise and physical exercise lies not in the outward form
(which can be the same for both types of exercise), but in the internal
dimensions of energy and mind. If one does not know what these internal
dimensions are, it is unlikely that he (or she) has practised chi kung,
although he may have performed the outward form for years.
At the Shaolin Monastery, these
Eighteen Lohan Hands evolved into a kungfu set called “Eighteen Lohan
Fist”, which forms the prototype of Shaolin Kungfu today. Nevertheless,
the Eighteen Lohan Hands continued to be practised as chi kung exercise.
Note: Pictures can only show the
outward form of chi kung. Chi kung form alone is not chi kung. Chi kung
is the art of energy management, and the form is just a tool or means to
implement energy management. If you merely perform chi kung form, you
are only doing physical exercise. If you wish to learn energy
management, you have to learn from a master or at least a competent
instructor, not just from webpages, videos or books.
Wahnam Sabah January 2020