Training Venue:
Klinik Kissey
2nd Floor, Lot 15, Block B, Plaza Grand Millennium, Jalan Donggongon By-pass, Penampang, Sabah
Watch Journey to Wellness 2019
https://vimeo.com/294085283
Contact:
Sifu Bernie Kissey
+6 010 8381889
Email :
shaolinwahnamsabah@gmail.com
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SHAOLIN COSMOS CHI KUNG
OPEN CLASS (12
weeks course)
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Shaolin
Chi Kung is a profound and ancient system of holistic energy and mind
healing. Individuals are taught how to generate constant energy flow,
cleanse the meridian system and nourish it with good energy, helping
them to become healthy, pain free, deal with stress and to have more
vitality.
Chi
Kung
is becoming increasingly recognized for its benefits for fitness in mind
and body and helping to relieve stress and chronic illness.
Anybody
can benefit from Chi Kung's energy cultivating techniques, with a
programme of exercise for physical and mental well-being.
There are very few schools
in the world teaching Chi Kung at this high level. |
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OVERVIEW
Acquire within a
comparatively short time genuine chi kung skills and
techniques which a student can competently practise on
his/her own after the course. The three months course
on medical Shaolin Chi Kung will help students to deal with
pain, illness, stress, increase agility, relaxation and
inner strength as well as feeling a deep sense of wellness
and inner peace and empowerment in daily life and work.
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Read some
CHI
KUNG STUDENTS TESTIMONIALS
Sharing from some of our students on their direct experiences. |
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Good health, vitality and happiness
irrespective of age, gender, culture or religion . |
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AIMS |
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1. Student will be able to practice competently on
their own after the course. |
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2. Student will have a clear understanding and
personal experience of what genuine Chi Kung is. |
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3. Student will have the techniques and skills to
attain good health, vitality, agility, deep relaxation, inner strength
as well as a deep sense of peace and connection in work and daily life. |
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OBJECTIVES |
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1) To be able to deeply relax instantly |
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2) To enter a Chi Kung state of mind (meditative
state) |
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3) To tap energy from the Cosmos |
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4) To be able to generate an internal energy flow |
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5)
To manage stress effectively |
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6) To
increase stamina and energy |
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7) To loosen muscles and joints, facilitating agility and flexibility |
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8) To improve work
or studies concentration and
endurance |
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9) To
enhance mental freshness and creativity |
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10) To
develop mental clarity which is essential for effective combat in any
martial artists |
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11) To
generate energy flow which forms the foundation of internal force |
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12) To massage all the internal organs with chi or
energy |
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13) To attain Unity of Form, Energy and Mind |
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14) To learn techniques and deepen skills for good
health, mental clarity, vitality, flexibility, longevity and spiritual
joy. |
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Click on the above image to view a
video of students generating chi flow using a pattern
from the Art of 18 Lohan Hands or follow the
link at https://vimeo.com/194205569 |
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When the
energy flow of a person is blocked, the quality of his (or
her) life is affected, manifested as pain and illness.
The forte of
Chi Kung is
1. To
clear energy blockage and
2. To
increase energy level,
particularly
for attaining good health, vitality, longevity, mental
freshness and clarity, and inner peace.
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To apply:
If you would like to learn one of the most
elite forms of Chi Kung available today,
contact
Sifu Bernie Kissey at
Tel: 010 8381889
or email to
shaolinwahnamsabah@gmail.com
Course
Duration :
For
Beginners, it is recommended that you complete a
12
weeks
(3 months)
session without break.
Course
Structure
: A selection of
suitable patterns from
the 18
Lohan hands Shaolin Chi Kung set
will be taught at the
course. With each session, students
will learn and review chi kung techniques and deepen their
skills.
Class Schedule :
Every SATURDAY
at 3.00— 5 P.M.
Who can attend :
This
is an open class and
is suitable for BEGINNERS (ADULTS).
For Beginners, it is
recommended that you complete a 12 weeks session without break. Senior
practitioners may
attend to deepen skills.
Course
Fee :
Please contact Sifu Bernie Kissey for more information.
For private
class: Please contact Sifu
Bernie Kissey .
Please provide
your full name, date of birth, gender, occupation, any health
concerns you may have, any medication, contact details and
address.
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WHAT IS THE SHAOLIN ART OF 18 LOHAN HANDS
The Shaolin Eighteen Lohan Hands are fundamental chi
kung exercises that can bring tremendous benefits if they are
practised as chi kung.
This precious art
were the first systematic set of exercises
taught by the Great Bodhidharma in the Shaolin temple about 1500 years
ago and later evolved into Kung Fu. The main focus is generating
energy flow to promote good health and posture, although
some exercises are very suitable for developing internal force and
spiritual cultivation too.
Like in all other chi kung exercises, the Eighteen Lohan Hands
are holistic and thematic. Each one of the Eighteen Lohan Hands contribute to good health, vitality and
longevity, which are holistic benefits of all chi kung, as well as
thematic benefits specific to the exercise (addressing
specific health problems related to particular parts of the body).
Having fulfilled the fundamental aims of chi kung in providing good
health, vitality and longevity, the eighteen exercises also enhance
mental clarity and increase energy for peak performance, and then
prepare practitioners for the highest spiritual
attainment.
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Note: Pictures can only show the
outward form of chi kung. Chi kung form alone is not chi kung. Chi kung
is the art of energy management, and the form is just a tool or means to
implement energy management. If you merely perform chi kung form, you
are only doing physical exercise. If you wish to learn energy
management, you have to learn from a master or at least a competent
instructor, not just from webpages, videos or books.
Shaolin
Wahnam Sabah December 2018 |
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