"A picture is worth a
thousand words" |
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Good health, vitality, longevity,
peak performance and spiritual joys irrespective of age, gender,
culture or religion |
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Dr Leigh, Oman
Sifu Bernie teaches in a really simple
and beautiful way, yet the outcome and the benefits are so powerful.
The benefits are just so amazing from a
health and emotional perspective. It has enhanced my
internal powers which gives me benefits in business. I
just feel completely fulfilled as a person.
I want everybody to experience what
I have experienced through Chi Kung and to attain the joys that
I have.
Video Sharing by Dr Leigh
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Dr Khadidja, Algeria
While practicing chi qung, I get to
disconnect myself from the worldly affairs and be at peace
with myself. I get to focus on my own energy and my
wellbeing. Chi qung also thought me to smile from the heart.
Although it sounds simple, but to me, it is one amazing
lesson that I have applied in my daily life and has improved
my happiness. |
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Matilda, Australia
I'm in my 60s and have been a
Shaolin Wahnam Practitioner for over 20 years now. The Art
that is taught by Grandmaster Sifu and Sifu Bernie have
helped me tremendously over the years. Practising Chi Kung
has helped me to maintain my physical, mental and spiritual
health. I'm feeling very blessed and grateful. I highly
recommend this Art to Anyone . |
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Stella & Tim, UK
Tim and I learned the art of chi kung
from Sifu Bernie 3 and a half years ago. Since then we
practise everyday as advised. Chi kung has help us with our
flexibility and the deep breaths help to heal and maintain
our immunity. It relaxes and gets rid of daily stresses. We
feel more alert and have more energy for everyday
activities. Sifu Bernie is brilliant when she does guided
forms/ chi kung with us as it takes me to very different
levels of meditative scenarios or scenes which I don't get
while doing by myself even though I know that I am getting
my chi moving . This teaching enhanced my chi kung and has
inspired me to practise everyday. We practise twice a day
and it makes us feel invigorated and calm. It has helped me
to sleep better and I have more energy all day. It is such
a good discipline. |
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Merilyn & Peter,
Malaysia
We
were very fortunate to join the Chikung class even though it
was just for 3 months. So much has been learnt. It has been
an enjoyable learning and practice as every session was a
de-stress and healing session with Sifu Bernie's soothing
words of encouragement. The demo and constant guidance given
make our practice easier but I dare not say 'perfect' though
:D! What I personally love to share is that I get to enjoy
gardening as my lower back pain and frozen shoulder that was
bothering me for years are gone! That's the great benefit of
practicing Chikung daily & the amazing thing about it is the
short duration of doing it at our own convenience. Thank
you Sifu Bernie from the very bottom of |
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Dr Lokhama, India
The
calm movements and breathing helps to improve my mental and
emotional state as energy flows freely to all parts of the
body. I'm in good health and feel great. There was a time I
had difficulty to stand up due to medical condition i.e.
severe calf muscles cramps so I had to sit and do Qi gong. I
sat and did, I focused on my breathing and chi flow to my
body especially to my legs. Qi gong slowly helped me to
improve my strength and flexibility and muscle strength
started increasing. Now I'm back to normal. Qi gong can be
performed anywhere. Nothing comes easy, have to practice
religiously everyday for only 15 minutes and smile from your
heart. |
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Cosmin, Romania
As a martial artist in my free time and
as an IT manager in my professional life, I need a high
level of energy to be able to train and recover. Qi Gong
helps with both energy level and healing aspect. While good,
many qi gong methods are very time consuming on a daily
basis. What I like at this school is the efficiency of their
method, which can be easily fitted even in a busy
lifestyle. |
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JJ Junior, Malaysia
Hi ! I'm John Joshua Junior and I'm 18
years old. My mom enrolled me in the Shaolin Kungfu class
since I was 12. From the beginning my Sifu and Sipak always say learning
kungfu is not only for self defense. I learn a lot from kungfu and
chi kung such as self confidence, skills, respect, discipline, self
defense and good health. It also helps to improve my body posture
and breath control. Practicing chi kung and kungfu really makes me feel
more relax, more focus in school, more energy, stronger, flexible, more
confidence and happier. Thank you to my good Sifu and Sipak, my mom and
friends !
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Shaznan, France
I started qi gong a few months before
meeting Sifu Bernie. I knew that I was drawn to this
practice.
But I was not expecting to reach a
state of bliss and joy with Sifu.
Her practice and teaching are
simple but so profound.
I felt that my physical and
emotional blockages were releasing. I was light, at
peace, joyful, for the very first time in my life.
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Irene, Malaysia
我学气功是为了身体健康,一星期一次跟BERNIE
KISSEY老师学习,我只花了3个月来学习就毕业了,现在每天早上自己在家用15分钟做气功运动,刚开始那几个月都有发觉到身体的小毛病有改善很多,所以我没有放弃做这个气功运动,目前已经3年了。
感恩BERNIE KISSEY师父。
(Recovery from Rheumatoid
Arthritis)
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Doreen, Malaysia
I am a 68 year old pensioner. This art
has benefited me in numerous ways but especially in my
physical, mental and spiritual health. I thought I would
slow down with my daily activities after retirement and do
more sedentary tasks like reading and cooking. However I am
able to not only do my household chores single handedly each
day, look after my own family as well as my extended family
members, tend to my backyard garden and also manage a small
fruit farm 2 hours drive away. This still also leaves me
time to do a few hours of voluntary work in the community
each week. I have also been able to pursue and enjoy more
energetic activities like badminton, brisk walking and
trekking. I know my regular Chi Kung practice has provided
me with improved physical health and strength, better able
to relax and sleep in order to start the next day in a
positive frame of mind. My family and I feel blessed for
having Sifu Bernie in our midst in Sabah. It has given us
easy access to Chi Kung teachings and ample opportunities to
benefit from Sifu Bernie's CK teachings and guidance in
accordance with our own personal needs. |
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Dr Ng, Malaysia
I am fascinated with marvels of
chinese martial arts, as I grew up watching classical
martial arts chinese movies and reading martial arts
novels. Given the opportunity to learn chi kung (CK) and
kung fu (KF) from Sifu Bernie and Dr Damian, I truly feel
blessed as I feel the benefits of practising CK and KF
exceeds my every expectations, both mentally and
physically.
Learning and practising CK and KF has dramatically
increased my energy levels in handling my daily errands
and work. I am thankful for being exposed to CK and KF.
Thank you Sifu Bernie and Dr Damian for this blessed
experience.
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shaolinwahnamsabah@gmail.com
www.shaolinwahnamsabah.com
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