Healthy Active and Gorgeous HAG

SHAOLIN WAHNAM SABAH

Spreading the Arts to deserving students

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Intensive Courses with the Grandmaster

All Ladies Elite Class

Chi Kung in Oman

Chi Kung in Australia

https://vimeo.com/347679921

Contact :

Sifu Bernie Kissey

+6 010 8381889

Our Kwoon :

KISSEY multi purpose Hall

(WINWARD HALL)

Jalan Bukit VOR. Lot G192, Lorong Cempaka, Kampung Contoh, Petagas, 88200 Kota Kinabalu, Sabah , Malaysia

Email :

shaolinwahnamsabah@gmail.com

Homepage :

www.shaolinwahnamsabah.com

Note : Class is deferred until further notice

ALL LADIES ELITE CLASS

Every woman wants to be healthy, active and gorgeous (HAG) !

"Sparkling eyes, glowing face and a shapely body"

"Beauty Hacks for Elite Ladies"

A unique program for Ladies with specific focus on the upper, middle and lower body using gentle yet effective techniques from the ancient Shaolin Arts.

A video introduction to Simply Healthy, Active and Gorgeous

https://vimeo.com/439989651

CLASSES

(A) ALL LADIES ELITE CLASS

Class Schedule : Introduction class on 9 July 2020

Weekday on Every THURSDAY at 6.00— 7.30 P.M.

Who can attend : This is an open class for Ladies. The techniques are gentle yet effective, and is suitable even for sedentary ladies.

Course Structure : A selection of suitable patterns from the Shaolin Arts will be taught in class with specific focus on the upper body, middle torso and lower body. Techniques range from Beginner to Advance level. With each session, students will learn and review the techniques and deepen their skills.

Course Benefits :

1. Good health

2. Lose weight / inches

3. Better circulation

4. More energy

5. Better flexibility

6. Overcoming chronic pain

7. Positive mental well being

8. Good posture and realignment

9. Good balance

10. Relaxing

11. Invigorating

Course Duration : Students must be committed to attend weekly class for at least 6 months to see desired results.

Course Fee : Please contact Sifu Bernie Kissey for more information. Please provide your full name, date of birth, gender, occupation, any health concerns you may have, any medication, contact details and address.

What to wear / bring : Comfortable shirt and leggings. Ladies must bring their own training mat.

Videos on VIMEO : Techniques range from Beginner to Advance level.

Videos are meant for students only and are password protected.

HAG Part 1 : Upper Body video on https://vimeo.com/429855295

HAG Part 2 : Middle Body video on https://vimeo.com/431958112

HAG Part 3 : Lower Body video on https://vimeo.com/431001698

(B) PRIVATE CLASSES IN KOTA KINABALU / WITHIN SABAH

Please contact Sifu Bernie Kissey .

(C) PRIVATE CLASSES OUT OF SABAH / MALAYSIA

Please contact Sifu Bernie Kissey .

One essential condition is required for participating in the course, is to please read and understand the Ten Shaolin Laws and the School Code of Conduct carefully before applying.

Shaolin Wahnam Sabah June 2020