All Ladies Elite Health Class

Every Woman wants to be Happy, Active and Gorgeous (HAG) !


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Contact :

Sifu Bernie Kissey

Malaysia 019 8100148

 

 

Our Kwoon :

WINWARD Hall

 

Email :

 shaolinwahnamsabah@gmail.com

Homepage :

www.shaolinwahnamsabah.com

 

 

 

Note : New Class date will be announced soon !

Applying gentle yet effective techniques and skills from the ancient Shaolin Arts. 

Helping women to enhance joy and quality in daily living by overcoming chronic aches and pain, improving circulation and flexibility, increasing energy level, strengthening resilience and coping with grief, releasing stress and uplifting emotions, having mental freshness, ability to focus better and clarity in decision making and facing multi challenges.

 


Class Schedule :   TBA

Who can apply : This is a group class for Ladies.  The techniques are gentle yet effective, and is suitable even for sedentary ladies.

Course Structure : A selection of Patterns and Breathing Techniques from the Shaolin Arts will be taught in class with specific focus on the upper body, middle torso and lower body. Techniques range from Beginner to Advance level.  With each session, students will learn and review the techniques and deepen their skills.

Course Benefits : Good health, physical firming and strengthening, better circulation, more energy, better flexibility, overcoming chronic aches and pain, positive mental well being, improved posture and realignment, good balance, relaxing and invigorating.

Course Duration : Students must be committed to practice every day for at least 6-9 months to see desired results.

 

What to wear / bring : Any comfortable blouse, pants or leggings.  Ladies must bring their own training mat.


Videos on VIMEO : Techniques range from Beginner to Advance level.

Videos are meant for students only and are password protected.

HAG Part 1 : Upper Body video on https://vimeo.com/429855295

HAG Part 2 : Middle Body video on https://vimeo.com/431958112

HAG Part 3 : Lower Body video on https://vimeo.com/431001698

 

Important Notes :

1 Students are to attend the sessions continuously.
2 Classes will not be replaced or carried forward unless with prior notice and approval.
3 All classes are conducted with strict observation of the School Code of Conduct.
4 Kindly read and understand all the information provided on the homepage before applying.
5

Students must be committed to practise regularly and correctly not only for a short period but continuously after completion of the fundamental course to achieve desired results. It is essential for the progress of the student, that regular practice is maintained each day.


The Ten Shaolin Laws & School Code of Conduct

One essential condition is required for participating in the Shaolin Kungfu Course, and that is to uphold and practice the Ten Shaolin Laws. Please read and understand the Ten Shaolin Laws carefully and the School Code of Conduct .

shaolinwahnamsabah@gmail.com

www.shaolinwahnamsabah.com