Class Schedule :
Who can apply :
is a group class
The techniques are
gentle yet effective, and is suitable even for sedentary ladies.
: A selection of
Patterns and Breathing
will be taught
in class with specific focus on the upper body, middle torso and
Techniques range from Beginner to Advance level.
With each session, students
will learn and review the techniques and deepen their
Good health, physical firming and strengthening, better
circulation, more energy, better flexibility, overcoming chronic
aches and pain, positive mental well being, improved posture and realignment,
good balance, relaxing and invigorating.
: Students must be committed to
practice every day for
at least 6-9 months to see desired results.
What to wear / bring
: Any comfortable blouse, pants or leggings. Ladies must bring their own training mat.
Videos on VIMEO : Techniques
range from Beginner to Advance level.
Videos are meant for students only
and are password protected.
HAG Part 1 : Upper Body video on
HAG Part 2 : Middle Body video on
HAG Part 3 : Lower Body video on