Aims

1. To have a basic understanding of the meaning and scope of Shaolin Kungfu.
2. To acquire within a comparatively short time the best available kungfu skills and techniques which students can competently practise on their own for health, vitality, combat efficiency, mental freshness and spiritual fulfilment.

 Objectives  

1. To have a basic understanding of the philosophy of Shaolin Kungfu.
2. To be familiar with fundamental Shaolin kungfu form.
3. To be introduced to Shaolin force training.
4. To learn and practice Shaolin kungfu application.

 Course Content  

1. (a) the meaning and scope of Shaolin Kungfu
   (b) some fundamental kungfu principles
   (c) moral and spiritual dimensions of Shaolin kungfu, irrespective of race, culture and religion.
2. (a) basic Shaolin stances
   (b) some fundamental Shaolin patterns
   (c) linking patterns to constitute a set
   (d) breathing co-ordination
   (e) fluidity of movements
3. (a) relevant Shaolin Chi Kung
   (b) One-Finger Zen
   (c) some basic Shaolin force training methods
   (d) Standing Meditation.
4. (a) some Shaolin patterns for combat
   (b) the four categories of attacks
   (c) important principles of defence;
   (d) specific techniques against common attacks
    

 Expected Results  

1. Have a sound knowledge of the theoretic aspects of Shaolin kungfu.
2. Understand the important aspects of basic Shaolin kungfu patterns.
3. Be able to compose a Shaolin kungfu set with understanding of underlying principles.
4. Appreciate the significance and methods of force training.
5. Experience fitness, health and vitality.
6. Know some effective defence techniques against all the four categories of attacks, and with practice, feel confident of being able to handle any combat situation.
7. Be inspired that the beauty of Shaolin Kungfu is not just a fighting art.
8. Usually be amazed at what can be accomplished in a few days of intensive training if the students are clear about their objectives, have the right methods and are ready to work hard.

Time-Table

Please note that originally this course consists of 20 hours, but to increase the attainment of the students Sifu Wong adds 11 more hours, without extra charges. All the tours and dinners are also complimentary. As revealed in the time-table, this course is really intensive. Please be sure to be fit physically and mentally before attending the course.

• 1st day -- Arrival
   
• 2nd day -- Training 8.00 a.m. to 12.00 noon, Complimentary Lunch, Kinabalu Park 12.30 noon,  Training 3.00 p.m. to 7.00 p.m., Welcoming dinner 8.00 p.m. to 10.30 p.m.
   
• 3rd day -- Training 8.00 a.m. to 10.00 noon, Complimentary Tour 10.00 a.m. to 3.00 p.m., Training 4.00 p.m. to 7.00 p.m.
   
• 4th day -- Training 8.00 a.m. to 10.00 noon, Complimentary Tour 10.00 a.m. to 3.00 p.m., Training 4.00 p.m. to 7.00 p.m.
   
• 5th day -- Training 8.00 a.m. to 10.00 noon,  Own leisure 10.00 a.m. to 3.00 p.m.  Training 4.00 p.m. to 7.00 p.m.
   
• 6th day -- Training 8.00 a.m. to 12.00 noon, 3.00 p.m. to 7.00 p.m, Graduation dinner 8.00 p.m. to 10.30 p.m.
   
• 7th day -- Departure
   

Fee

1500 Euros per participant. No other fees are charged.
Fees are payable on the first day of the course. If any course participant is not satisfied that the set objectives have been fulfilled, he or she can ask for a full refund and it will be refunded without question. But this must be done before the end of the course. Once the course is over, it is deem that all those who have completed the course are satisfied, and no refund will be given after that.

Note

This intensive kungfu course is meant for instructors or those with at least three years of kungfu experience. Beginners who wish to take the course must work extra hard to compensate for their lack of experience.

While results can be felt during the course itself, lasting effects and of a high standard can be obtained only if the students continue practicing what they have learnt, for at least a few months, if not years.

No one can be proficient in kungfu by merely attaining an intensive course. The purpose of the course is to provide students with fundamental skills and techniques; subsequent diligent practice is necessary.