Instructor
Sifu Bernie Kissey
Courses
Shaolin Cosmos Chi Kung
August 2015
March 2016
April 2016
Shaolin Wahnam Kungfu
August 2015
April 2016
Shaolin Kungfu for Children and Young Adults
January 2016
Students sharing
Training Venue:
Klinik Kissey
2nd Floor, Lot 15, Block B, Plaza Grand Millennium, Jalan Donggongon By-pass, Penampang, Sabah
Contact:
Sifu Kissey
+6 010 8381889
Email :
shaolinwahnamsabah@gmail.com
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SHAOLIN COSMOS CHI KUNG COURSE
For Health, Vitality and Happiness
Overcoming Pain and
Illness
August 2015
intake
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When: AUGUST - OCTOBER 2015
(ongoing class)
Course duration:
Three months program , once a week , 1 (one) hour
per session, every Saturday at 4-5 p.m.
Course fee: RM1,500.00 nett non
refundable fee, payable upon acceptance to the course.
Who can attend: This course is
suitable for BEGINNERS (ADULTS).
Course Structure
The fundamental exercises are
Lifting The Sky, Pushing Mountains, and Carrying The Moon. The
essence is chi flow. With each class the student deepens the
skill so the Chi Kung becomes more effective in cleansing,
building and nourishing through chi flow.
Aims & Objectives
- To understand the benefits of
practising a high level art like Shaolin Cosmos Chi Kung.
- To learn the foundation necessary
to deepen skills in Chi Kung.
- To overcome chronic pain and
illness.
- To better manage the stresses and
strains of everyday life.
- To be able to relax and improve
concentration and endurance in work.
- To enhance mental freshness and
perception.
- To
have more energy to maintain good health and stamina to do
the things you want to do.
- To attain the highest level in work
and life holistically.
Course Content
- Deep relaxation.
- Shaolin Cosmos Chi Kung exercises
from the Eighteen Lohan Hands Part 1.
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A clear understanding between Chi Kung, which is energy
exercise, and gentle physical exercise.
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Co-ordinate form and breathing and generate an energy flow.
- Loosen and strengthen
muscles and joints.
- Increase agility and
flexibility.
- Generate
vigorous energy flow using form.
Self-manifested chi movement.
- Standing meditation.
Expected Results
- Be able to practise competently Shaolin
Cosmos Chi Kung exercises.
- Feel relaxed, fresh, peaceful and
connected.
- Experience an increase of energy level
and mental clarity and a deep sense of wellbeing.
- Experience chi or energy flow
effects e.g. warmth over the body, tingling sensations at
the fingers or other body parts, movement of chi underneath
the skin.
- Feel confident that if he (or she) continues his
practice at home, chi kung will overcome his degenerative or
chronic illness if he has any, or to promote good health and
vitality if he is not troubled by any illness.
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Note: The following pictures can only show the
outward form of chi kung. Chi kung form alone is not chi kung. Chi kung
is the art of energy management, and the form is just a tool or means to
implement energy management. If you merely perform chi kung form, you
are only doing physical exercise. If you wish to learn energy
management, you have to learn from a master or at least a competent
instructor, not just from webpages, videos or books.
Lifting the Sky
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“Lifting the Sky” is a wonderful chi kung exercise
that can be appreciated at different levels. A beginner may find it
excellent for correcting postural problems, whereas a master may use it
to connect with the Cosmos. This exercise is excellent for
generating Chi flow and improves health in all its aspects. |
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Pushing Mountains
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If you wish to overcome rheumatism, or to have internal force for martial art, or to have mental
freshness - just to mention a few of its benefits - practise this
exercise.
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Carrying the Moon
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Many students love this exercise the most. It makes
you look and feel young, beneficial for the spine and enhances your nervous system. You can have
these benefits only if you can generate a shower of chi or vital energy
down your body with this exercise. |
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Chi Flow
It is chi flow, not the chi kung
exercises, that gives the chi kung practitioners good health, vitality
and longevity. Life is a meaningful flow of energy. When the
energy flow of a person is blocked, the quality of his (or her) life is
affected, manifested as pain and illness. When his energy flow clears
the blockage and resumes its smooth flow, he regains good health. When
his energy flow becomes vigorous, he has vitality. When he has more
energy than he needs, it is stored in his dan tian and side meridians,
giving him a good supply of energy flow, which means that his energy
flow will go on for a long time resulting in his longevity. Just
as it is cash flow and not the job you do that enables you to enjoy
economic benefits, it is chi flow and not the chi kung exercises you
perform that enables you to enjoy good health, vitality and longevity.
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Students at a Kota
Kinabalu weekly Chi Kung class enjoying chi flow |
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Shaolin Wahnam Sabah
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