Courses Shaolin Wahnam Sabah

The precious 18 Lohan Hands were the first systematic set of exercises taught by the Great Bodhidharma in the Shaolin temple about 1500 years ago and later evolved into a Kung Fu set called “Eighteen Lohan Fist”, which forms the prototype of Shaolin Kung Fu today. The main focus is generating energy flow to promote good health and posture, although some exercises are very suitable for developing internal force and spiritual cultivation too.

Like in all other chi kung exercises, the Eighteen Lohan Hands are holistic and thematic. Each one of the Eighteen Lohan Hands contribute to good health, vitality and longevity, which are holistic benefits of all chi kung, as well as thematic benefits specific to the exercise (addressing specific health problems related to particular parts of the body).

Having fulfilled the fundamental aims of chi kung in providing good health, vitality and longevity, the eighteen exercises also enhance mental clarity and increase energy for peak performance, and then prepare practitioners for the highest spiritual attainment.

When: APRIL 2016 INTAKE

Course duration: Three months program , once a week , 1 (one) hour per session. Three months program , once a week , 1 (one) hour per session. The class will be on every Saturday or Sunday, time to be confirmed.

Course fee: RM1,500.00 nett non refundable fee, payable upon acceptance to the course.

Who can attend: Students who have already taken courses with me. This course is not suitable for Beginners.

To apply: Please email your name, date of birth, gender, occupation, any health concerns you may have, any medication, contact details and address to Sifu Bernie. If you have a group 0f 10 or more people who would like to learn one of the most elite forms of Chi Kung, please contact Sifu Bernie at Tel +6 010 8381889 or shaolinwahnamsabah@gmail.com .

Course Structure

The fundamental exercises are the Eighteen Lohan Hands Part 2. The essence is chi flow. With each class the student deepens the skill so the Chi Kung becomes more effective in cleansing, building and nourishing through chi flow.

Aims & Objectives

To understand the benefits of practising a high level art like Shaolin Cosmos Chi Kung.
To learn the foundation necessary to deepen skills in Chi Kung.
To overcome chronic pain and illness.
To better manage the stresses and strains of everyday life.
To be able to relax and improve concentration and endurance in work.
To enhance mental freshness and perception.
To have more energy to maintain good health and stamina to do the things you want to do.
To attain the highest level in work and life holistically.

Course Content

Deep relaxation.
Shaolin Cosmos Chi Kung exercises from the Eighteen Lohan Hands Part 2.
A clear understanding between Chi Kung, which is energy exercise, and gentle physical exercise.
Co-ordinate form and breathing and generate an energy flow.
Loosen and strengthen muscles and joints.
Increase agility and flexibility.
Generate vigorous energy flow using form. Self-manifested chi movement.
Standing meditation.

Expected Results

Be able to practise competently Shaolin Cosmos Chi Kung exercises.
Feel relaxed, fresh, peaceful and connected.
Experience an increase of energy level and mental clarity and a deep sense of wellbeing.
Experience chi or energy flow effects e.g. warmth over the body, tingling sensations at the fingers or other body parts, movement of chi underneath the skin.
Feel confident that if he (or she) continues his practice at home, chi kung will overcome his degenerative or chronic illness if he has any, or to promote good health and vitality if he is not troubled by any illness.

The Shaolin Eighteen Lohan Hands are fundamental chi kung exercises that can bring tremendous benefits if they are practised as chi kung.

Three Levels to Ground

Dancing Crane

Carrying Mountains

Drawing Sabre

Presenting Claws

Pushing Mountains

Separating Water

Big Windmill

Deep Knee Bend

Rotating Knees

Note: Pictures can only show the outward form of chi kung. Chi kung form alone is not chi kung. Chi kung is the art of energy management, and the form is just a tool or means to implement energy management. If you merely perform chi kung form, you are only doing physical exercise. If you wish to learn energy management, you have to learn from a master or at least a competent instructor, not just from webpages, videos or books.

Chi Flow

It is chi flow, not the chi kung exercises, that gives the chi kung practitioners good health, vitality and longevity. Life is a meaningful flow of energy. When the energy flow of a person is blocked, the quality of his (or her) life is affected, manifested as pain and illness. When his energy flow clears the blockage and resumes its smooth flow, he regains good health. When his energy flow becomes vigorous, he has vitality. When he has more energy than he needs, it is stored in his dan tian and side meridians, giving him a good supply of energy flow, which means that his energy flow will go on for a long time resulting in his longevity. Just as it is cash flow and not the job you do that enables you to enjoy economic benefits, it is chi flow and not the chi kung exercises you perform that enables you to enjoy good health, vitality and longevity.

Kota Kinabalu Shaolin Cosmos Chi Kung class