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Our Kwoon :
WINWARD Hall
Contact:
Sifu Bernie Kissey
Email :
shaolinwahnamsabah@gmail.com
Homepage :
www.shaolinwahnamsabah.com
The Ten Shaolin Laws
& School Code of Conduct
One essential condition is required for
participating in any Shaolin courses and that is to uphold and
practice the Ten Shaolin Laws. Please read and understand the
Ten Shaolin Laws carefully and the
School Code of Conduct .
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The benefits of practising
Taijiquan are not
just physical; the meditative aspects of Taijiquan and its emphasis on relaxed movement contribute to
serenity of mind and clarity of thought. It provides a
comprehensive system of exercise for promoting health and vitality.
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Taijiquan helps its
adepts to become calm and composed. This comes about through the nature of Taijiquan practice
itself. It is more suitable than most other martial arts for character
development, as the very nature of its training, with its emphasis on
gracefulness, gentleness, and harmonious energy flow, is intrinsic to
the development of mental freshness and cosmic harmony.
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Past masters have said that there are three levels of
Taijiquan training. At the first level, practitioners have good
health. At the second level, practitioners have combat
efficiency. And at the highest level, they have spiritual
cultivation. It is unbelievable but true that in our
school’s Taijiquan training, we aim to attain all these three
achievements.
- Grandmaster Wong Kiew Kit
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CLASSES
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Types of
Taijiquan class
/ course |
| (1) |
Private Class |
| (2) |
Upgrading class for
current practitioners |
Who can apply :
This
course is suitable for
Novice (Adults).
For Beginners,
it is recommended that you first attend a fundamental
Shaolin Cosmos Chi
Kung course with Sifu Bernie.
Taijiquan without chi kung is no longer
Taijiquan; it becomes a form of gentle exercise which may
provide some benefits in terms of blood circulation and
recreation, but it is unlikely to give the type of vitality and
mental freshness commonly ascribed to Taijiquan training.
Course Aims
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| 1 |
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To acquire Taijiquan skills and
techniques which you can competently practice on your own
every day. |
| 2 |
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Experience that every Taijiquan movement is a training
of energy and mind. |
| 3 |
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Be able to perform Taijiquan movements with balance and
grace. |
| 4 |
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Have some experience of energy flow and internal
force. |
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Appreciate that Taijiquan can be used for self defense. |
Course
Syllabus
: Fundamentals
of Taijiquan ,
Shaolin Wahnam international syllabus
with emphasis on "Cloud Hands Grasp Sparrow" set.
| 1 |
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Cloud Hands Grasp Sparrow"
is the same set as the 24-Pattern Simplified Taijiquan Set. Although it is called a
simplified set, as it was simplified from the 108-Pattern
Yang Style Taijiquan Set, it contains all important
techniques in Taijiquan. Grandmaster Wong added two
patterns, Elbow Strike and Shoulder Strike, to the set so
that it includes all the thirteen fundamental techniques of Taijiquan. |
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It has enough variation between the left and right sides of
the body to give you a balanced workout. It uses high
postures, low postures, wide postures and narrow postures,
with a nice balance of static stancework and dynamic
stancework. |
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This course also includes
relevant Chi Kung energy cultivating techniques.
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All important notes and learning videos will be given at the course.
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Important Notes
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shaolinwahnamsabah@gmail.com
www.shaolinwahnamsabah.com |